Training Archive: sarabethL4

outdoor activity 4:00:00 [3]

ice climb - Silver Cascade. good climbing on lead. dropped my tool in the drink. frozen feet.

running 2:36:18 [3] 16.8 mi (9:18 / mi)
shoes: Asics Gel Nimbus 11

run to Alewife with Science center loop. Not sure distance is 100% accurate. Stopped at Alewife and bought peanuts. Big mistake. Stomach was gross. Knee was still sore at end of run. Iced at end ... didn't feel like I pushed the pace at all.....need to start doing that!

running 1:00:13 [3] 6.3 mi (9:33 / mi)
shoes: Nike Lunar Glides - yellow

slow run through town; atlantic ave, bank of america pavilion, the garden, charles st. so slow... no cardiovascular benefit. didn't breathe hard.

running 2:33:18 [3] 16.0 mi (9:35 / mi)
shoes: Asics Gel Nimbus 11

run out to alewife. 22 degrees, 15mph wind but nice sun. left knee is still a little sore -- iced after run.