Training Archive: sarabethL4

running 40:33 [3] 4.2 mi (9:39 / mi)
shoes: Nike Lunar Glides - yellow

run to Mass Ave bridge. Supposed to run 17 on the course today, but woke up with phlegm and coughing. rested today, took a long nap, opted for a short run. feeling better. will try to get the 17 or 18 in tomorrow.

running 58:48 [3] 6.3 mi (9:20 / mi)
shoes: Nike Lunar Glides - yellow

run to Bu bridge after work. nice, slow pace...try not to work too hard before the long run tomorrow. did a lot of thinking. good mental run.

running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Asics Gel Nimbus 11

run to BU bridge in AM. crappy workout. body still feels heavy and sluggish. not getting enough rest during the week and i'm not as motivation to get out and run

running 59:24 [3] 6.07 mi (9:47 / mi)
shoes: Nike Lunar Glides - yellow

miserable run at work. windy. body was achy and very slow.

running 55:26 [3] 6.2 mi (8:56 / mi)
shoes: Asics Gel Nimbus 11

BU bridge. 20 mph headwind going out. what a bitch. out in 29:19 (9:27), back in 26:05 (8:25). wonder how much the wind slowed me down --definitely breathing hard on the way out even though time was slow. pulse around 150 when finished.