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Training Log Archive: sarabethL4

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  running4 2:30:00 17.0(8:49) 27.36(5:29)
  Total4 2:30:00 17.0(8:49) 27.36(5:29)

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Mizuno Sayonara 3

Thursday Sep 22, 2016 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Mizuno Sayonara 2

Wednesday Sep 21, 2016 #

running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Adidas Energy Boost

1 sugarloaf repeat before a meeting

Tuesday Sep 20, 2016 #

running 35:00 [3] 4.0 mi (8:45 / mi)

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