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Training Log Archive: sarabethL4

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  running4 3:25:00 21.55(9:31) 34.68(5:55)
  Total4 3:25:00 21.55(9:31) 34.68(5:55)

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Thursday Oct 6, 2016 #

running 1:00:00 [3] 6.75 mi (8:53 / mi)
shoes: Adidas Energy Boost

ran from KA's around town. 2 x 10 min pick ups w Nat, Deb, KA. great convo about priorities, ambitions, life choices....and how they are all affected by motherhood.

Wednesday Oct 5, 2016 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks PureGrit

ran the ridge. awesome fall day... stopped at the rock to take a moment to think about life. beautiful run, great mind clearing run.

Tuesday Oct 4, 2016 #

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas Energy Boost

run up sugarloaf from work during lunch.

Monday Oct 3, 2016 #

running 1:00:00 [3] 5.8 mi (10:21 / mi)
shoes: Adidas Adios

run to mtn and 2x sugarloaf

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