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Training Log Archive: sarabethL4

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  running2 1:35:00 11.5(8:16) 18.51(5:08)
  Total2 1:35:00 11.5(8:16) 18.51(5:08)

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Saturday Oct 15, 2016 #

running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Adidas Energy Boost

run w KA around Sugarloaf. Felt sore

Thursday Oct 13, 2016 #

running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Brooks PureGrit

run the ridge. by myself.

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