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Training Log Archive: sarabethL4

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Hiking2 6:30:00 12.0(32:30) 19.31(20:12)
  XC skiing1 3:30:00 8.5(24:42) 13.68(15:21)
  running2 1:12:00 8.1(8:53) 13.04(5:31)
  Total5 11:12:00 28.6(23:30) 46.03(14:36)

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Saturday Feb 18, 2017 #

Hiking 5:00:00 [3] 8.0 mi (37:30 / mi)

up Central, down Escape Hatch.... ski Sherbie out to parking lot.

Friday Feb 17, 2017 #

Hiking 1:30:00 [3] 4.0 mi (22:30 / mi)

dragged a keg up to Harvard cabin ;)

Thursday Feb 16, 2017 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Mizuno Sayonara 3

Tuesday Feb 14, 2017 #

running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: Adidas Energy Boost

Sunday Feb 12, 2017 #

XC skiing 3:30:00 [3] 8.5 mi (24:42 / mi)

Morning ski around CHerry Hill and RFT. beautiful and peaceful.
Afternoon skin up Toby and downhill. Narrow trail down telephone line ended in mostly snowplow, but it was fun and nice.

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