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Training Log Archive: sarabethL4

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  running3 2:12:00 15.0(8:48) 24.14(5:28)
  Total3 2:12:00 15.0(8:48) 24.14(5:28)

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Friday Mar 3, 2017 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Hoka Clifton 2

run through sunderland and up sugarloaf. 5 x 8 sec hill sprint With Mozzy

Tuesday Feb 28, 2017 #

running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Adidas Energy Boost

Run around mtn w 5 x 30 sec at 1500m pace (but more like 400m pace)

Monday Feb 27, 2017 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adidas Adios

Up sugarloaf. 4x 8 sec Hill sprint

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