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Training Log Archive: sarabethL4

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  running3 2:43:00 20.0(8:09) 32.19(5:04)
  Total3 2:43:00 20.0(8:09) 32.19(5:04)

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SuMoTuWeThFrSa

Saturday Aug 19, 2017 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NB 1400v4

Wednesday Aug 16, 2017 #

running 38:00 [3] 5.0 mi (7:36 / mi)
shoes: Adidas Adios

Fartlek

Sunday Aug 13, 2017 #

running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Adidas Energy Boost - wh

Run round the mountain

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