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Training Log Archive: sarabethL4

In the 7 days ending Sep 2:

activity # timemileskm+m
  running4 2:49:00 19.0(8:54) 30.58(5:32)
  Total4 2:49:00 19.0(8:54) 30.58(5:32)

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Saturday Sep 2 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NB 1400v4

Friday Sep 1 #

running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Adidas Adios

Thursday Aug 31 #

running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: NB 1400v4

first run at work.... down to szot park and do a loop

Tuesday Aug 29 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks PureGrit 2

My toby

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