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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sarabethL4

In the 7 days ending Sep 9:

activity # timemileskm+m
  running2 1:45:00 12.5(8:24) 20.12(5:13)
  Total2 1:45:00 12.5(8:24) 20.12(5:13)

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Saturday Sep 9 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adidas Energy Boost - wh

Thursday Sep 7 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Adidas Energy Boost - wh

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