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Training Log Archive: sarabethL4

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  running5 4:11:00 30.0(8:22) 48.28(5:12)
  Total5 4:11:00 30.0(8:22) 48.28(5:12)

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Saturday Nov 11, 2017 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: NB 1400v4

run in boston

Friday Nov 10, 2017 #

running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB 1400v4

Wednesday Nov 8, 2017 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NB 1400v4

Run w dog. Dark. After work.

Monday Nov 6, 2017 #

running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Mizuno Sayonara 3

Sunday Nov 5, 2017 #

running 1:40:00 [3] 12.0 mi (8:20 / mi)
shoes: NB 1400v4

nice run with KA

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