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Training Log Archive: sarabethL4

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  climbing1 2:00:00
  running2 1:01:00 7.1(8:36) 11.43(5:20)
  rowing2 38:20 5.22(7:21) 8.4(4:34)
  swimming1 30:00 0.5(59:59) 0.81(37:16)
  XC skiing1 20:00 2.0(10:00) 3.22(6:13)
  Total6 4:29:20 14.82 23.85

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Saturday Dec 9, 2017 #

XC skiing 20:00 [3] 2.0 mi (10:00 / mi)

Friday Dec 8, 2017 #

climbing 2:00:00 [3]

Wednesday Dec 6, 2017 #

rowing 30:00 [3] 6.4 km (4:41 / km)

4 x 5min @2:15, 3min 2:30-245
overall average 2:21

also ice climbing strength workout

Tuesday Dec 5, 2017 #

swimming 30:00 [3] 0.5 mi (59:59 / mi)

Monday Dec 4, 2017 #

rowing 8:20 [3] 2.0 km (4:10 / km)

4x500m

running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Adidas Adios

Start at 9 min dropped to 7:30. After strength workout for arms and core routine

Sunday Dec 3, 2017 #

running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: Mizuno Ronin

Hot chocolate run w lisa

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