Training Log Archive: sarabethL4

In the 7 days ending Dec 16, 2017:

activity

time

miles

climbing

3:30:00

running

45:00

5.0

(9:00)

8.05

(5:36)

rowing

15:00

1.86

(8:03)

3.0

(5:00)

Total

4:30:00

6.86

11.05

2:45

0:00

rowing 15:00 [3] 3.0 km (5:00 / km)

2000m time trial in 8:25 (2:06 ave)
Followed w ice climbing strength workouy

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks PureGrit 2

snowy run through umass with KA

climbing 2:00:00 [3]

climbed 5.10+ in new section w ed and pamela

climbing 1:30:00 [3]