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Training Log Archive: sarabethL4

In the 7 days ending Jan 20:

activity # timemileskm+m
  downhill skiing1 2:30:00 7.5(20:00) 12.07(12:26)
  running2 1:24:00 10.0(8:24) 16.09(5:13)
  XC skiing1 40:00 2.7(14:49) 4.34(9:12)
  Total4 4:34:00 20.2(13:34) 32.51(8:26)

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Saturday Jan 20 #

running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1400v4

Warm up, 3 x 1 mi @745, 2x800m @715

Friday Jan 19 #

downhill skiing 2:30:00 [3] 7.5 mi (20:00 / mi)

Couple hours of skiing at Berkshire East. Mohawk, Chief, lower cloud, Minnie dole, upper comp and some greens for a warm up

Thursday Jan 18 #

running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Brooks PureGrit 2

Steady w 6 x 30 sec pickups

Wednesday Jan 17 #

XC skiing 40:00 [3] 2.7 mi (14:49 / mi)

Snow day! Moonlight ski around the fields by the river.

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