Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sarabethL4

In the 7 days ending Jan 27:

activity # timemileskm+m
  running4 2:57:28 21.0(8:27) 33.8(5:15)
  climbing1 2:00:00
  Total5 4:57:28 21.0 33.8

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

running 39:28 [3] 5.0 mi (7:54 / mi)
shoes: NB 1400v4

warm up, 3miles at 7:55ave, 2 x 800m at 715. pretty much hit my targets. good run.

Friday Jan 26 #

climbing 2:00:00 [3]

climbed with Nancy and new guy Marty.

Wednesday Jan 24 #

running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Brooks PureGrit

tried running on the bike path, but too much ice. gave up.

Tuesday Jan 23 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Adidas Adios

warm up, 4 x 800 7:15, 4 x 400m 6:55, cool down.
Rainy day, on the treadmill while watching Long Green Line

Sunday Jan 21 #

running 1:10:00 [3] 8.0 mi (8:45 / mi)

Easy long run. 9,9,845845,840,840,830,830

« Earlier | Later »