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Training Log Archive: sarabethL4

In the 7 days ending Feb 10:

activity # timemileskm+m
  running4 3:36:04 26.01(8:18) 41.86(5:10)
  Total4 3:36:04 26.01(8:18) 41.86(5:10)

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Friday Feb 9 #

running 48:04 [3] 6.01 mi (8:00 / mi)
shoes: Mizuno Sayonara 3

1 mi warm up, 2 mi @ 7:55 (actual 8:15,742)
1 mi @ 715 (actual 7:23)
2mi @ 755 (actual 7:37,7:56)

Wednesday Feb 7 #

running 45:00 [3] 5.0 mi (9:00 / mi)

Snowy run w studded shoes. Beautiful.

Tuesday Feb 6 #

running 36:00 [3] 5.0 mi (7:12 / mi)
shoes: NB 1400v4

warm up, 3 x 800m @ 7:00, 6 x 400 @ 6:40ish, cool down

Sunday Feb 4 #

running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Mizuno Sayonara 3

Hillside loop

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