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Training Log Archive: sarabethL4

In the 7 days ending Feb 17:

activity # timemileskm+m
  running2 2:10:09 15.4(8:27) 24.78(5:15)
  Total2 2:10:09 15.4(8:27) 24.78(5:15)

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Tuesday Feb 13 #

running 58:09 [3] 7.2 mi (8:05 / mi)
shoes: NB 1400v4

two sets of 1 mi at 7:15, 800m @ 6:55
with KA and Nat. splits weren't precise since I didn't have a watch and didn't run on a track.

Sunday Feb 11 #

running 1:12:00 [3] 8.2 mi (8:47 / mi)
shoes: Brooks PureGrit 2

well that was slippery.... icy roads cut the run short.

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