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Training Log Archive: sarabethL4

In the 7 days ending Apr 21:

activity # timemileskm+m
  running3 3:41:00 20.7(10:41) 33.31(6:38) 765
  Total3 3:41:00 20.7(10:41) 33.31(6:38) 765

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SuMoTuWeThFrSa

Thursday Apr 19 #

running 1:22:00 [3] 7.7 mi (10:39 / mi) +379m 9:14 / mi
shoes: On CloudVenture

toby trails

Tuesday Apr 17 #

running 55:00 [3] 5.0 mi (11:00 / mi) +386m 8:52 / mi
shoes: Adidas Adios

2x 1mi @12% grade ~13:00 and 14:00 pace
3x1mi 8:45 recovery.

Sunday Apr 15 #

running 1:24:00 [3] 8.0 mi (10:30 / mi)
shoes: On CloudVenture

Toby trails. Little sleet. April 15th!!!

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