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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sarabethL4

In the 7 days ending May 5:

activity # timemileskm+m
  running2 1:45:00 8.5(12:21) 13.68(7:41)
  Total2 1:45:00 8.5(12:21) 13.68(7:41)

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Saturday May 5 #

running 55:00 [3] 4.5 mi (12:13 / mi)
shoes: On CloudVenture

Mt Toby - discover new trails and how to connect North and Middle Mtn roads

Friday May 4 #

running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: On CloudVenture

Mt Orient w KA. Walk/jog ... getting over a chest cold.

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