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Training Log Archive: sarabethL4

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  running5 5:25:00 34.0(9:34) 54.72(5:56)
  biking1 40:00 11.0(3:38) 17.7(2:16)
  Total5 6:05:00 45.0(8:07) 72.42(5:02)

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Friday May 25, 2018 #

running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: On CloudVenture

Toby trails. Legs were dead

Thursday May 24, 2018 #

running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: On CloudVenture

Ridge w K A

biking 40:00 [3] 11.0 mi (3:38 / mi)

Ride to the ridge to run

Wednesday May 23, 2018 #

running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Adidas Energy Boost - wh

Tuesday May 22, 2018 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: On CloudVenture

around cranberry pond and Toby trails

Monday May 21, 2018 #

running 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: On CloudVenture

Mt Toby Course

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