Training Log Archive: sarabethL4In the 7 days ending Jun 23, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 21, 2018 #
rowing 30:00 [3] 6.89 km (4:21 / km)
Wednesday Jun 20, 2018 #
running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adidas Energy Boost - wh
Hot dog run
Tuesday Jun 19, 2018 #
rowing 18:00 [3] 4.0 km (4:30 / km)
practice in AM then erg at gym.
500m hard, 500m easy x 4
1:58,1:58, 1:58, 1:59
500m hard, 500m easy x 4
1:58,1:58, 1:58, 1:59
Monday Jun 18, 2018 #
running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Adidas Energy Boost - wh
Sunday Jun 17, 2018 #
running 2:26:00 [3] 16.2 mi (9:01 / mi)
shoes: On CloudVenture
Wendell dirt roads and trails with KA