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Training Log Archive: sarabethL4

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  running1 2:00:00 13.0(9:14) 20.92(5:44)
  rowing1 47:17 6.21(7:37) 10.0(4:44)
  Total2 2:47:17 19.21(8:42) 30.92(5:25)

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Monday Jun 25, 2018 #

rowing 47:17 [3] 10.0 km (4:44 / km)

2000m @ 22-26-22-26-22 spm but ended up w 23-25-23-25-24

Sunday Jun 24, 2018 #

running 2:00:00 [3] 13.0 mi (9:14 / mi)
shoes: Adidas Energy Boost - wh

Raining hard tain. Arounda underland and a bit of Toby trails

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