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Training Log Archive: sarabethL4

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  rowing4 2:21:35 18.39(7:42) 29.59(4:47)
  Total4 2:21:35 18.39(7:42) 29.59(4:47)

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0:46
0:00
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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

rowing 25:25 [3] 6.0 km (4:14 / km)

Friday Nov 16, 2018 #

rowing 42:00 [3] 7.59 km (5:32 / km)

6 x 5 min ave pace 2:11
with two minute easy rowing between

Tuesday Nov 13, 2018 #

rowing 46:10 [3] 10.0 km (4:37 / km)

Steady state. Miserable

Monday Nov 12, 2018 #

rowing 28:00 [3] 6.0 km (4:40 / km)

1500m x 4 2:04, 2:06, 2:07, 2:08

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