Training Log Archive: sarabethL4

In the 7 days ending Nov 24, 2018:

activity

time

miles

rowing

40:00

5.34

(7:29)

8.6

(4:39)

running

36:00

4.2

(8:34)

6.76

(5:20)

Total

1:16:00

9.54

(7:58)

15.36

(4:57)

0:40

0:00

rowing 40:00 [3] 8.6 km (4:39 / km)

running 36:00 [3] 4.2 mi (8:34 / mi)
shoes: Energy Boost - Black

run to library to pick up books.... snow squall... carried 4 books back in my vest