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Training Log Archive: sarabethL4

In the 7 days ending Feb 1:

activity # timemileskm+m
  running5 4:02:08 26.51(9:08) 42.66(5:41)
  Total5 4:02:08 26.51(9:08) 42.66(5:41)

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Saturday Feb 1 #

running 48:08 [3] 5.06 mi (9:31 / mi)
shoes: Air Pegasus

Slow jog round town while listening to podcasts

Friday Jan 31 #

running 1:04:00 [3] 7.05 mi (9:05 / mi)
shoes: Salomon Speedcross

W KA in the Misty Bottom trail

Thursday Jan 30 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: NB 1400v4

Run round town

Tuesday Jan 28 #

running 40:00 [3] 4.4 mi (9:05 / mi)
shoes: Adidas Energy Boost - wh

run after dark.

Sunday Jan 26 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Air Pegasus

Run around block

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