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Training Log Archive: sarabethL4

In the 7 days ending Feb 8:

activity # timemileskm+m
  running3 2:58:00 19.15(9:18) 30.82(5:47) 321
  Total3 2:58:00 19.15(9:18) 30.82(5:47) 321

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Wednesday Feb 5 #

running 55:00 [3] 5.51 mi (9:59 / mi) +321m 8:27 / mi
shoes: NB 1400v4

Sugarloaf repeats

Tuesday Feb 4 #

running 47:00 [3] 5.2 mi (9:02 / mi)
shoes: NB 1400v4

Sunday Feb 2 #

running 1:16:00 [3] 8.44 mi (9:00 / mi)
shoes: Altra Blue

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