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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WilhemA

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Aqua gym1 1:00:00
  Fitness1 50:00
  Vélo d'appart'1 20:00
  Total3 2:10:00

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Saturday Jan 31, 2009 #

Vélo d'appart' 20:00 [3]

Profiles

Friday Jan 30, 2009 #

Aqua gym 1:00:00 [3]

Tuesday Jan 27, 2009 #

Fitness 50:00 [2]

Renforcement cheville.
"step".
Course tapis : 2x2min

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