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Training Log Archive: snowbiker

In the 7 days ending Jan 11, 2009:

activity # timemileskm+m
  XC Skiing1 3:30:00
  Bike1 2:00:00
  Indoor Strength etc.1 1:30:00
  Running1 40:00
  Total4 7:40:00

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3:30
0:00
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MoTuWeThFrSaSu

Sunday Jan 11, 2009 #

Bike 2:00:00 [2]

Pfäffikon SZ uphill to St. Meinrad; Biking on frozen Sihlsee (one hard crash to the ice); downhill on snow; not bad

Friday Jan 9, 2009 #

Indoor Strength etc. 1:30:00 [2]

Thursday Jan 8, 2009 #

XC Skiing 3:30:00 [2]

XC Lenzerheide; done the hole big loop!!! on a sunny day;
tired in the beginning and in the end!

Tuesday Jan 6, 2009 #

Running 40:00 [1]

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