Training Log Archive: gazelleIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Friday Nov 27, 2009 #
Rennvelo 2:00:00 [3]
Gossau- Winthi- Gossau
Schwimmen 1:30:00 [3]
Wednesday Nov 25, 2009 #
Rennvelo 2:00:00 [3]
Gossau- Winterthur- Gossau
Tuesday Nov 24, 2009 #
Rennvelo 2:00:00 [3]
Gossau- Winterthur- Gossau
Monday Nov 23, 2009 #
Rennvelo 2:00:00 [3]
Gossau- Winterthur- Gossau
Saturday Nov 21, 2009 #
Klettern 1:00:00 [3]
Friday Nov 20, 2009 #
Schwimmen 1:30:00 [3]
Schwimmtraining mit RV Wetzikon
Thursday Nov 19, 2009 #
Krafttraining 2:00:00 [3]
Circuit in der Schule mit Kraftraining und Koordination
Tuesday Nov 17, 2009 #
Rennvelo 2:00:00 [3]
gossau-Winterthur-Gossau
Friday Nov 13, 2009 #
Schwimmen 1:30:00 [3]
Schwimmtraining mit RV Wetzikon
Krafttraining 15:00 [3]
25mal 3 Serien 90 kg in Beinpresse
Thursday Nov 12, 2009 #
Rennvelo 2:00:00 [3]
Gossau- Winterthur- Gossau
Krafttraining 15:00 [3]
Hallentraining 1:30:00 [3]
Hallentraining mit RV Wetzikon, 1 Std. Kraft und Ausdauer, 30 min Unihockey und Fussball
Wednesday Nov 11, 2009 #
Rennvelo 2:00:00 [3]
Gossau- Winterthur- Gossau
Tuesday Nov 10, 2009 #
Schwimmen 45:00 [3]
Schwimmen in Uster mit Jonas
Friday Nov 6, 2009 #
Rennvelo 2:00:00 [3]
Gossau-Winthi-Gossau
Schwimmen 1:15:00 [3]
Schwimmtraining mit RV- Wetzikon
Thursday Nov 5, 2009 #
Rennvelo 2:00:00 [3]
Gossau - Winthi- Gossau
Krafttraining 15:00 [3]
M.Quadriceps,M.gastrocnemius und Hintermuskeln in Beinpresse gestärkt
:-)
:-)
Wednesday Nov 4, 2009 #
Hallentraining 1:45:00 [3]
1 h Krafttraining und Ausdauer
3/4 h Unihockey
mit RV Wetzikon
3/4 h Unihockey
mit RV Wetzikon
Tuesday Nov 3, 2009 #
Hirnsport 1:00 [5]
Prüfung über Knie und Fuss:-)