Training Log Archive: gazelleIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Friday Jul 31, 2009 #
Biken 4:30:00 [3] +1600m
Wednesday Jul 29, 2009 #
Rennvelo 1:50:00 [3]
Sunday Jul 26, 2009 #
Biken 4:00:00 [3]
Rund um den Greifensee mit Marianne, danach Glace, Pizza, Kaffee in der Besenbeiz in Uster :-)
Saturday Jul 25, 2009 #
Rennvelo 2:00:00 [2] 60.0 km (2:00 / km)
Friday Jul 24, 2009 #
Rennvelo 2:00:00 [2]
Thursday Jul 23, 2009 #
Rennvelo 2:00:00 [2]
Wednesday Jul 22, 2009 #
Biken 2:30:00 [3]
Friday Jul 17, 2009 #
Biken 5:30:00 [3] 45.0 mi (7:20 / mi) +1866m 6:30 / mi
Thursday Jul 16, 2009 #
Biken 5:45:00 [3] 64.0 km (5:23 / km) +2081m 4:38 / km
Wednesday Jul 15, 2009 #
Biken 4:30:00 [3] 42.0 km (6:26 / km) +1373m 5:32 / km
Tuesday Jul 14, 2009 #
Biken 5:00:00 [3] 49.0 km (6:07 / km) +1888m 5:08 / km
Monday Jul 13, 2009 #
Biken 6:30:00 [3] 59.0 km (6:37 / km) +1902m 5:42 / km
Sunday Jul 12, 2009 #
Biken 3:45:00 [3] 32.0 km (7:02 / km) +1450m 5:44 / km
Saturday Jul 11, 2009 #
Biken 7:30:00 [3] 60.0 km (7:30 / km) +2100m 6:23 / km
Friday Jul 10, 2009 #
Biken 4:00:00 [3] 33.0 km (7:16 / km) +1956m 5:37 / km
Tuesday Jul 7, 2009 #
Note
Sunday Jul 5, 2009 #
Rennvelo 2:30:00 [5] 70.0 km (2:09 / km) +1200m 1:58 / km
Saturday Jul 4, 2009 #
Rennvelo 3:30:00 [5] 90.0 km (2:20 / km) +1700m 2:08 / km
Friday Jul 3, 2009 #
Rennvelo 1:00:00 [3] 17.0 km (3:32 / km) +300m 3:15 / km
Thursday Jul 2, 2009 #
Rennvelo 3:45:00 [3] 93.0 km (2:25 / km)
Wednesday Jul 1, 2009 #
Rennvelo 3:30:00 [3] 84.0 km (2:30 / km)