Training Log Archive: Wally80

After a few weeks of nice weather it was back to blowing again so the clubbies decided to go across to the inlet for training. I was expecting a brutal session in the ocean, instead it was a brutal session on the flat.

1:30 intervals again and again........ lost count. the the last set was 30 on, 20 of up the inlet. The 20 off was just not long enough so each effort got harder and harder. Still. at least it was a short session. Getting depressed as it is much harder to keep up on the V10 Sport. Hanging out to get my boat back.

Wasn't expexting much from the run after teh weekend and it delivered right on expectation. Legs were heavy and knee was niggly, but like clockwork is seems to get better at the 20 min mark. perhaps there is something to this warming up lark.

5:30 walk,
2 run - niggles
3 walk
2:30 run - niggles
4 walk
17:30 run - much better but niggled at the end
7 walk home

Made a concious effort to walk faster after probably going a bit easier on previous run/walk sessions. running was a bit slower but I put that down to tired legs.

Very tired and it was late so only 2 x 12 reps and 2 x 30s holds of workout 1.

Had to have a beer for scientific reasons. Gas regulator has been playing up recently so I was adjusting it which requires pouring beer...... and drinking beer. May be time for a new one since flat beer is no fun.