Training Log Archive: Wally80In the 1 days ending Feb 20, 2009:
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Friday Feb 20, 2009 #
Stretching 15:00 [1]
shoes: bare feet
to make up for laziness yesterday. I am much stiffer in the morning.
MTB Ride 2:17:39 [3] 40.87 km (17.8 kph) +897m
ahr:132 max:166 shoes: Anthem MTB
Not much point doing intervals without a big chain ring so I just went for a nice ride instead, Brookton Hwy, Churchmans Brook, Beeloo loop, Waterwheer estate, South down Albany Hwy then reverse loop through Wungong.
Got up to 66km/hr within 5 mins of leaving home. still haven't ridden back up that side of the hill yet. Not rushing to either.
A couple of good climbs up Churchman Rd and Albany Hwy plus the obligatory grind up the hill at the end. I was reduced to just getting to the next power pole on the way up today. Hope there are power poles to pace off in Keen.
Got up to 66km/hr within 5 mins of leaving home. still haven't ridden back up that side of the hill yet. Not rushing to either.
A couple of good climbs up Churchman Rd and Albany Hwy plus the obligatory grind up the hill at the end. I was reduced to just getting to the next power pole on the way up today. Hope there are power poles to pace off in Keen.
C • Keen 4
Core Strength 45:00 [1]
shoes: bare feet
2 x 15 reps and 3 x 30s holds of workout 1
bit tired in the abs.
bit tired in the abs.