Training Log Archive: Wally80In the 1 days ending Aug 11, 2010:
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Wednesday Aug 11, 2010 #
Core Strength 20:00 [3]
morning and night stretches, with some extra crunches, leg raises and stuff
6 AM
Commute 38:00 [3] 16.0 km (25.3 kph)
shoes: Dodgy Roadie
Ride in. headwind was strong so I didn't push at all. hope the wind is still there on the way home.
5 PM
Commute 48:00 [3] 18.0 km (22.5 kph)
shoes: Dodgy Roadie
ride home with some detours to check out possible run routes