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Training Log Archive: Wally80

In the 1 days ending Aug 12, 2010:

activity # timemileskm+m
  Swim1 32:00 0.94(34:06) 1.51(21:12)
  Total1 32:00 0.94(34:06) 1.51(21:12)

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Th

Thursday Aug 12, 2010 #

Note

another Liz visit. more pis stuck in but the verdict that I will be fine to race, just take anti inflams before I start.
6 PM

Swim 32:00 [3] 1.51 km (21:12 / km)

Swim, no toys just lapped for 1.5km, plus a little bit a tteh end so that I swam further than Rach.

Just getting the distance up at this stage, some focus on technique but no drills.

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