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Training Log Archive:
Wally80
In the 1 days ending Aug 12, 2010:
activity
#
time
miles
km
+m
Swim
1
32:00
0.94
(34:06)
1.51
(21:12)
Total
1
32:00
0.94
(34:06)
1.51
(21:12)
«
»
0:32
0:00
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Th
Thursday Aug 12, 2010
#
Note
another Liz visit. more pis stuck in but the verdict that I will be fine to race, just take anti inflams before I start.
6 PM
Swim
32:00
[
3
] 1.51 km (21:12 / km)
Swim, no toys just lapped for 1.5km, plus a little bit a tteh end so that I swam further than Rach.
Just getting the distance up at this stage, some focus on technique but no drills.
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