MTB Ride 2:00:00 [3] 20.0 km (10.0 kph)
shoes: Anthem MTB
I did a warmup half lap of Turner hill when we first got there, I felt really unco at the start then I looked down and realised I still was in the big ring and I had the suspension locked solid from last week. whoops
I then loaded up the backpack and went and hung a couple of controls on the singletrack and then the ones in the northeast corner. fun riding on this map.
Whitewater paddle 1:30:00 [3] 9.4 km (9:34 / km)
shoes: Spirit PRS
Paddle down the Murray from Tony's bend to Nanga. fun paddle despite a really low water level. I fell out in the pool just above the waterspout when I was being clever.