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Training Log Archive: Wally80

In the 1 days ending Sep 4, 2010:

activity # timemileskm+m
  MTB Ride1 2:00:00 12.43(6.2/h) 20.0(10.0/h)
  Whitewater paddle1 1:30:00 5.84(15:25) 9.4(9:34)
  Total1 3:30:00 18.27(11:30) 29.4(7:09)

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Sa

Saturday Sep 4, 2010 #

MTB Ride 2:00:00 [3] 20.0 km (10.0 kph)
shoes: Anthem MTB

I did a warmup half lap of Turner hill when we first got there, I felt really unco at the start then I looked down and realised I still was in the big ring and I had the suspension locked solid from last week. whoops

I then loaded up the backpack and went and hung a couple of controls on the singletrack and then the ones in the northeast corner. fun riding on this map.

Whitewater paddle 1:30:00 [3] 9.4 km (9:34 / km)
shoes: Spirit PRS

Paddle down the Murray from Tony's bend to Nanga. fun paddle despite a really low water level. I fell out in the pool just above the waterspout when I was being clever.

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