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Training Log Archive: Wally80

In the 1 days ending Apr 14, 2014:

activity # timemileskm+m
  Commute2 1:14:00 21.44(17.4/h) 34.5(28.0/h)
  Total2 1:14:00 21.44(3:27) 34.5(2:09)

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Mo

Monday Apr 14, 2014 #

Commute 39:00 [3] 17.5 km (26.9 kph)
shoes: Dodgy Roadie

Easy roll in to stretch the legs out
4 PM

Commute 35:00 [3] 17.0 km (29.1 kph)
shoes: Dodgy Roadie

A bit faster ride today since I had a dinner date down at the river. Not having to go up the hill to get home also helped the average speed.

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