Training Log Archive: Wally80

In the 1 days ending Dec 17, 2014:

activity

time

miles

Run

47:50

5.92

(8:05)

9.53

(5:01)

Commute

22:30

6.21

(16.6/h)

10.0

(26.7/h)

Total

1:10:20

12.14

(5:48)

19.53

(3:36)

1:10

0:00

5 AM

Run 47:50 [3] 9.53 km (5:01 / km)
shoes: Brooks Adrenaline 8

Normal loop, stopped to abuse one of the paddling boys who was bailing on training because nobody else turned up.

7 AM

Commute 11:40 [3] 5.0 km (25.7 kph)
shoes: Dodgy Roadie

And then ride to work

3 PM

Commute 10:50 [3] 5.0 km (27.7 kph)
shoes: Dodgy Roadie

And ride home again