Training Log Archive: Wally80

In the 1 days ending Feb 27, 2015:

activity

time

miles

Flat Paddle

1:08:28

7.15

(9:35)

11.5

(5:57)

Commute

20:48

6.21

(17.9/h)

10.0

(28.8/h)

Total

1:29:16

13.36

(6:41)

21.5

(4:09)

1:29

0:00

5 AM

Flat Paddle 1:08:28 [3] 11.5 km (5:57 / km)
shoes: Epic V12

Paddle with Andy and Faz, no structure to the session and I just did my best to keep up with them whilst they chatted.

7 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Ride home

3 PM

Commute 9:48 [3] 5.0 km (30.6 kph)
shoes: Dodgy Roadie

First sub-par ride for the trip home!