Training Log Archive: Wally80

In the 1 days ending Aug 27, 2015:

activity

time

miles

Flat Paddle

57:46

5.78

(10:00)

9.3

(6:13)

Commute

36:00

9.32

(15.5/h)

15.0

(25.0/h)

Total

1:33:46

15.1

(6:13)

24.3

(3:52)

1:33

0:00

Commute 36:00 [3] 15.0 km (25.0 kph)
shoes: Giant Defy

Work-daycare yadi yada

6 AM

Flat Paddle 57:46 [3] 9.3 km (6:13 / km)
shoes: Epic V12

4 x 5 min efforts, attempting to get back into training