Training Log Archive: Wally80

In the 1 days ending Nov 27, 2015:

activity

time

miles

Commute

56:15

13.11

(14.0/h)

21.1

(22.5/h)

Total

56:15

13.11

(4:17)

21.1

(2:40)

0:56

0:00

Commute 44:15 [3] 16.1 km (21.8 kph)
shoes: Giant Defy

Commute in with Deano. fairly shocked about having to work on a Friday.

5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Giant Defy

Commute home. tough gig this 5 day work week.