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Training Log Archive: Wally80

In the 1 days ending Jun 20, 2016:

activity

time

miles

Flat Paddle

1:01:29

6.4

(9:36)

10.3

(5:58)

Commute

32:45

10.0

(18.3/h)

16.1

(29.5/h)

Total

1:34:14

16.4

(5:45)

26.4

(3:34)

1:34

0:00

» now

Monday Jun 20, 2016 #

Flat Paddle 1:01:29 [3] 10.3 km (5:58 / km)
shoes: Epic V12

solo paddle in a bloody strong tide, a bit over 2 knots incoming I reckon.

Shattered from a lot of gardening and painting on the weekend so really lacking in speed today.

Commute 16:52 [3] 8.0 km (28.5 kph)
shoes: Giant Defy

Commute in, Glute was a bit twingy after paddling

Commute 15:53 [3] 8.1 km (30.6 kph)
shoes: Giant Defy

Shit day at work. needed to ride

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