Training Log Archive: Wally80In the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
Run 53:45 [3] 10.07 km (5:20 / km)
shoes: Hoka Bondi 1
After a write-off week I thought I should do something. Put Caitlyn in the running pram and went for a trot along the river. Stop at the playground for a fair while in the middle.
Friday Oct 3, 2014 #
7 AM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Got some sleep last night so better today for a roll into work.
5 PM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
And home again
Thursday Oct 2, 2014 #
Note
(rest day)
"Rest Day" = early start for flight to Port Hedland, shattered all day after a bad weeks sleep and even worse on the way home. Seem to have lost the ability to sleep through the flight.
Tuesday Sep 30, 2014 #
7 AM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
BUOF (Boat Unload Of Fatherhood) today.
Eloise had a cold so I elected to sit up with her instead of going paddling. Eventually the rest of the house stirred so I cruised in to work.
Eloise had a cold so I elected to sit up with her instead of going paddling. Eventually the rest of the house stirred so I cruised in to work.
5 PM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
And home again
Monday Sep 29, 2014 #
6 AM
Commute 1:50:09 [3] 51.32 km (28.0 kph)
shoes: Dodgy Roadie
Round the river to work. I figured if I had to go in on a public holiday I could at least get some fun out of the day. Some early success after I rode along the river and found Caitlyns comforter which some kind soul had hung from a tree at eye level.
Things went OK until the city but then the grind out to UWA took the last bits of energy out of my legs. just a slow slog from there to work after that.
Things went OK until the city but then the grind out to UWA took the last bits of energy out of my legs. just a slow slog from there to work after that.
5 PM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Ride home, legs still a bit tired.
Sunday Sep 28, 2014 #
4 PM
Run 49:16 [3] 9.5 km (5:11 / km)
shoes: Hoka Bondi 1
Pram run along the river. The mouse that snuck into my hokas appears to have disappeared again.
I held a good pace going east with the wind behind me but after a play on the swings I had to grind back in to it, with a bonus rest under a tree to hide from the rain since I forgot Caitlyn's rain jacket. I also managed to lose one of her comforters at some point to and only realised when I got back to the car. Now we are down to only 9 bits of grotty cloth.
I held a good pace going east with the wind behind me but after a play on the swings I had to grind back in to it, with a bonus rest under a tree to hide from the rain since I forgot Caitlyn's rain jacket. I also managed to lose one of her comforters at some point to and only realised when I got back to the car. Now we are down to only 9 bits of grotty cloth.