Training Log Archive: Wally80In the 7 days ending Oct 11, 2014:
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Wednesday Oct 8, 2014 #
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Rode home
5 AM
Commute 1:40:50 [3] 49.9 km (29.7 kph)
shoes: Dodgy Roadie
Took the long way to work with a loop around the river. Again legs got tired a bit over half way round and it got less pleasant after that. Lovely morning to be out and I am loving the cool crispness of the air.
Tuesday Oct 7, 2014 #
5 AM
Flat Paddle 1:15:00 [3] 12.5 km (6:00 / km)
shoes: Epic V12
5 min L3 efforts again. I survived better than a couple of weeks ago but I still got dropped on my last one, and the other guys went off to do another 1 or 2 after I gave up.
8 AM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Then cruise into work
5 PM
Commute 11:30 [3] 5.0 km (26.1 kph)
shoes: Dodgy Roadie
Wow, traffic was terrible today with cars everywhere. It took me over 3 minutes to get out of the city centre but I made that up by getting all 3 green lights on the way home.
Sunday Oct 5, 2014 #
MTB Ride 2:11:16 [3] 32.08 km (14.7 kph)
shoes: Tallboy LTc
For my birthday I got a leave pass, so I went for a ride. How life has changed.
KC loop with Russ and Robbie, really good ride even though Lancaster mentally owned me. We hit it twice and I couldn't stop baulking at obstacles I have ridden before.
Feral Groove is riding well at the moment, becoming one of my favourite sections out there.
KC loop with Russ and Robbie, really good ride even though Lancaster mentally owned me. We hit it twice and I couldn't stop baulking at obstacles I have ridden before.
Feral Groove is riding well at the moment, becoming one of my favourite sections out there.