Training Log Archive: Wally80

I meant to join the Blend boys this morning, but I was running late and missed them. Rather than trying to chase them down just went for a solo river loop instead. I thought I saw the rare Spotted Dalto near Canning Bridge but it was hiding in a pack.

Getting near the city I met a whole pack of people rolling in for Brynt's ride. I contemplated joining them but I promised Rach I would be home early so kept moving.

ride home

Back into it! with only minor coughing

10 x 5 min on, 1 min off today. Jonno had been taking his pills and led for pretty much the entire set. I would have been lucky to do more than one km total today where I was not sucking a wash.

Nice to get back out. body wasn't that keen on the whole exercise thing.

And then ride to work.

I was probably healthy enough to get back into it today, but a 10 hour day on site plus 2 hours driving didn't make me keen.


Still, as it was my turn to put Caitlyn to sleep I got a stretch session in. I think I am getting a tiny bit more flexible.

well, today I was sick enough to stay home.

Ride to work, not sick enough to stay home but sick enough that it was an unpleasant ride.

and ride home

yup, sick.