Training Log Archive: Wally80In the 7 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
Note
(sick)
dammit, had a leave pass to do a downwinder, it was blowing 30 knots, and I was too sick.
dammit.
dammit.
Thursday Dec 18, 2014 #
5 AM
Road Ride (Blend Ride) 1:24:42 [3] 42.04 km (29.8 kph)
shoes: Dodgy Roadie
The lack of fast guys turning up combined with me packing the good pair of legs today meant I got to spend lots of time on the front making everyone else hurt rather than the other way round. Nice change.
Wednesday Dec 17, 2014 #
5 AM
Run 47:50 [3] 9.53 km (5:01 / km)
shoes: Brooks Adrenaline 8
Normal loop, stopped to abuse one of the paddling boys who was bailing on training because nobody else turned up.
7 AM
Commute 11:40 [3] 5.0 km (25.7 kph)
shoes: Dodgy Roadie
And then ride to work
3 PM
Commute 10:50 [3] 5.0 km (27.7 kph)
shoes: Dodgy Roadie
And ride home again
Tuesday Dec 16, 2014 #
5 AM
Flat Paddle 1:09:02 [3] 11.8 km (5:51 / km)
shoes: Epic V12
5 min efforts today, Trav decided to tease me by letting me get on his wash for a while, then sprinting off when he got bored. bastard.
7 AM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
And then to work.
5 PM
Commute 10:50 [3] 5.0 km (27.7 kph)
shoes: Dodgy Roadie
Ride home again. Sea breezes are nice.
Monday Dec 15, 2014 #
7 AM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Had big plans for a long commute this morning, but my 12-2am wake up calls put paid to that. plodded into work once I finally got out of bed.
5 PM
Commute 11:30 [3] 5.0 km (26.1 kph)
shoes: Dodgy Roadie
And home again