Training Log Archive: Wally80In the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Road Ride (Blend Ride) 2:06:36 [3] 60.9 km (28.9 kph) +496m
shoes: Dodgy Roadie
Kings Park loop, legs felt good and I came the closest I have so far to beating the saffas up Reabold.
Friday Jan 16, 2015 #
5 AM
Flat Paddle 57:29 [3] 10.0 km (5:45 / km)
shoes: Epic V12
No structure today, just tried unsuccessfully to keep up with Trav.
7 AM
Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Hoka Bondi 1
Run commute to work, right glute was whinging after paddling a bit.
C • Who 2
Thursday Jan 15, 2015 #
5 AM
Road Ride 1:14:54 [3] 39.5 km (31.6 kph) +262m
shoes: Dodgy Roadie
Felt better today, which was a good thing as it was a bit of a smashfest at times. There was one tRicky style rider that went on the front a few times so he could put his head down and suffer. we were shedding blokes off the back on a few sections so it was nice to just hang on.
7 AM
Commute 11:20 [3] 5.0 km (26.5 kph)
shoes: Dodgy Roadie
Roll into work afterwards
5 PM
Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie
Ride home with the sea breeze behind me. I had to pedal a couple of times but the wind did most of the work
Wednesday Jan 14, 2015 #
5 AM
Run 41:00 [3] 7.0 km (5:51 / km)
shoes: Brooks Adrenaline 8
Run of fail. Didn't feel good all run and had a code brown at the 4km mark. Slow limp home after that.
Tuesday Jan 13, 2015 #
5 AM
Flat Paddle 1:06:48 [3] 11.5 km (5:49 / km)
shoes: Epic V12
5 min efforts again. I made the mistake of saying I was running late on the way back so the boys just sat on my wash and made me work all the way back to the cars. bastards.
Monday Jan 12, 2015 #
6 AM
Commute 1:01:42 [3] 29.8 km (29.0 kph) +132m
shoes: Dodgy Roadie
Had plans for a big ride but it got children interrupted. Probably not a bad thing as I had all sorts of aches and pains today. Must be getting old.
5 PM
Commute 10:40 [3] 5.0 km (28.1 kph)
shoes: Dodgy Roadie
Ride home. yay.