Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wally80

In the 7 days ending Jan 31, 2015:

activity

time

miles

Road Ride

3:33:21

68.16

(19.2/h)

109.7

(30.9/h)

MTB Ride

2:31:22

23.74

(9.4/h)

38.2

(15.1/h)

Flat Paddle

1:55:04

11.99

(9:36)

19.3

(5:58)

Commute

1:23:15

22.06

(15.9/h)

35.5

(25.6/h)

Run

41:57

4.97

(8:26)

8.0

(5:15)

Total

10:04:59

130.92

(4:37)

210.7

(2:52)

2:31

0:00

» now

Saturday Jan 31, 2015 #

Road Ride 2:13:28 [3] 67.3 km (30.3 kph)
shoes: Dodgy Roadie

Picked the bike up from Churchills, and they had not fixed it. They had unnecessary changed my gear cables and charged me for it though. So the gears were skipping too. Time for a change in bike store.

Fairly cruisy ride today and I didn't spend much time up the front.

Friday Jan 30, 2015 #

Commute 13:00 [3] 5.5 km (25.4 kph)
shoes: Anthem 29er

Got the tyres to stay up last night so took the Anthem out. And promptly realised I hadn't tested the brakes. They squealed just as bad as last time unsurprisingly.

5 AM

Flat Paddle 1:05:38 [3] 10.7 km (6:08 / km)
shoes: Epic V12

Got dropped before the session even started today so Duncan and went off and did an old faithful.

2 x 20 min blocks of
5 mins 15" on, 15" off
5 mins 30" on, 30" off
5 mins 1' on, 1' off
5 mins @ L4.

Realised afterwards that I had the sets wrong and we used to do is 1', 30", 15" then the 5 steady. Which makes a bit more sense.

Thursday Jan 29, 2015 #

5 AM

Road Ride 1:19:53 [3] 42.4 km (31.8 kph)
shoes: Dodgy Roadie

Blend ride with the few brave souls that weren't scared of the lightning. The smaller group made for a tougher ride, and surprisingly a faster one too. glutes and hammies a bit upset about it though.

7 AM

Commute 12:45 [3] 5.0 km (23.5 kph)
shoes: Scale 29er

The roadie was booked into the shop today so I tried to take the Anthem. But apparently my tyre fixing abilities are not great as it was flat again after last nights overhaul. So it was onto the Scale for todays trip. I have grand plans of narrowing down the bike collection given how little use the racing bikes are getting.

5 PM

Commute 12:10 [3] 5.0 km (24.7 kph)
shoes: Scale 29er

And ride home again.

Wednesday Jan 28, 2015 #

5 AM

Run 41:57 [3] 8.0 km (5:15 / km)
shoes: Brooks Adrenaline 8

Running. ugh.

I was curious whether the hammie needed more recovery. Yes, yes it does. It whinged most of the way and for most of the day after the run as well.

C • The day after 3

7 AM

Commute 11:30 [3] 5.0 km (26.1 kph)
shoes: Dodgy Roadie

I got out to the garage and realised I had forgotten to fix the gears last night. Serves me right for doing gardening instead.

Fairly cruisy ride to work.

5 PM

Commute 11:20 [3] 5.0 km (26.5 kph)
shoes: Dodgy Roadie

Ride home, bloody hot.

Tuesday Jan 27, 2015 #

5 AM

Flat Paddle 49:26 [3] 8.6 km (5:45 / km)
shoes: Epic V12

I got a message last night telling me the boys weren't paddling today, but since I had already put the boat on the car I went anyway.

Ended up joining Tim and Trev for their 30 sec reps, did about 24 of them with no pause. ouch. still it was a short session overall so I wasn't completely dead at the end.

7 AM

Commute 11:30 [3] 5.0 km (26.1 kph)
shoes: Dodgy Roadie

I suspect my gear cable has slipped as the bike wasn't that happy on the trip home. Should fix that before it goes in for a service.

5 PM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

And home again. Hot and I didn't have a bottle on the bike for some reason.

Monday Jan 26, 2015 #

MTB Ride 2:31:22 [3] 38.2 km (15.1 kph)
shoes: Tallboy LTc

KC ride with Dan from the old work. Good ride for the most part with cruisy climbing and some fun downs. Right up until Dan didn't clear the little double on Muffin Tops and bit it quite hard. He could still ride a bike (kinda) so we just rolled back to the cars.

« Earlier | Later »