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Training Log Archive: Wally80

In the 7 days ending Feb 14, 2015:

activity

time

miles

Flat Paddle

2:07:57

14.04

(9:07)

22.6

(5:40)

Commute

1:58:30

31.85

(16.1/h)

51.25

(25.9/h)

Total

4:06:27

45.89

(5:22)

73.85

(3:20)

1:25

0:00

» now

Friday Feb 13, 2015 #

5 AM

Flat Paddle 1:13:21 [3] 13.0 km (5:39 / km)
shoes: Epic V12

3 x 20 minute variety fun bag sets today,
5 min of 1 min intervals
5 min of 30 sec
5 min of 15 sec
5 min @ L4ish

repeat times three but I didn't make the last 5 mins of the last set.

Felt good out there today at least. nice morning.

7 AM

Commute 12:30 [3] 5.0 km (24.0 kph)
shoes: Dodgy Roadie

Slow ride in. The more time I spend off the bike the worse the hammie feels.

Thursday Feb 12, 2015 #

6 AM

Commute 24:00 [3] 11.25 km (28.1 kph)
shoes: Dodgy Roadie

Slightly longer ride in to test out the leg. Didn't flare it.

5 PM

Commute 12:30 [3] 5.0 km (24.0 kph)
shoes: Dodgy Roadie

Ride home

Wednesday Feb 11, 2015 #

7 AM

Commute 11:40 [3] 5.0 km (25.7 kph)
shoes: Dodgy Roadie

~~wax on~~ ride in

5 PM

Commute 11:20 [3] 5.0 km (26.5 kph)
shoes: Dodgy Roadie

~~wax off~~ ride home

Tuesday Feb 10, 2015 #

Flat Paddle 54:36 [3] 9.6 km (5:41 / km)
shoes: Epic V12

12 x 1 min efforts with just Tim turning up today. Only doing 12 reps meant I went pretty hard on all of them and was shattered at the end.

7 AM

Commute 11:20 [3] 5.0 km (26.5 kph)
shoes: Dodgy Roadie

And then ride to work.

5 PM

Commute 11:20 [3] 5.0 km (26.5 kph)
shoes: Dodgy Roadie

ride home

Monday Feb 9, 2015 #

7 AM

Commute 12:30 [3] 5.0 km (24.0 kph)
shoes: Dodgy Roadie

Easy cruise into work.

5 PM

Commute 11:20 [3] 5.0 km (26.5 kph)
shoes: Dodgy Roadie

Commute home. Hammie is still not right so it will be another quiet week.

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