Back with the Blend boys. My intentions to go easy lasted until the narrows where the old smash fest started. Glute seems to have survived at least.
7 AM
Commute11:00 [3] 5.0 km (27.3 kph) shoes: Dodgy Roadie
Third day in a row that I have got a clear run on the green across Stirling Highway. Which is nice for the time but involves a smash down and up the hill on Marmion to get through before the lights change.
5 PM
Commute12:00 [3] 5.0 km (25.0 kph) shoes: Dodgy Roadie
Commute1:01:14 [3] 30.0 km (29.4 kph) shoes: Dodgy Roadie
Rehab ride, hard work into the wind for the first 10 km then a breezy ride into Freo. Right hammy felt a bit sore just as I was coming in so I backed off the pace for the last section.
5 PM
Commute12:00 [3] 5.0 km (25.0 kph) shoes: Dodgy Roadie
dammit, where did that new clicking sound come from?