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Training Log Archive: Wally80

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  Commute10 2:42:52 46.6(17.2/h) 75.0(27.6/h)
  Flat Paddle2 2:11:32 13.67(9:37) 22.0(5:59)
  Road Ride1 1:27:00 26.66(18.4/h) 42.9(29.6/h)
  Total13 6:21:24 86.93(4:23) 139.9(2:44)

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Friday Feb 27, 2015 #

5 AM

Flat Paddle 1:08:28 [3] 11.5 km (5:57 / km)
shoes: Epic V12

Paddle with Andy and Faz, no structure to the session and I just did my best to keep up with them whilst they chatted.
7 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Ride home
3 PM

Commute 9:48 [3] 5.0 km (30.6 kph)
shoes: Dodgy Roadie

First sub-par ride for the trip home!

Thursday Feb 26, 2015 #

5 AM

Road Ride (Blend Ride) 1:27:00 [3] 42.9 km (29.6 kph)
shoes: Dodgy Roadie

Back with the Blend boys. My intentions to go easy lasted until the narrows where the old smash fest started. Glute seems to have survived at least.
7 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Third day in a row that I have got a clear run on the green across Stirling Highway. Which is nice for the time but involves a smash down and up the hill on Marmion to get through before the lights change.
5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

ride home.

Wednesday Feb 25, 2015 #

5 AM

Flat Paddle 1:03:04 [3] 10.5 km (6:00 / km)
shoes: Epic V12

build pyramid, 15 secs to 6 min and back again

I made an effort to concentrate on leg drive during the longer efforts, and almost immediately my glute started hurting. dammit.
7 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Ride to work
5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

home

Tuesday Feb 24, 2015 #

7 AM

Commute 10:50 [3] 5.0 km (27.7 kph)
shoes: Dodgy Roadie

thanks to the girls keeping me up last night paddling got skipped... lazy
5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

And ride home again

Monday Feb 23, 2015 #

6 AM

Commute 1:01:14 [3] 30.0 km (29.4 kph)
shoes: Dodgy Roadie

Rehab ride, hard work into the wind for the first 10 km then a breezy ride into Freo. Right hammy felt a bit sore just as I was coming in so I backed off the pace for the last section.
5 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

dammit, where did that new clicking sound come from?

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