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Training Log Archive: Wally80

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Road Ride2 3:18:39 61.89(18.7/h) 99.6(30.1/h)
  Flat Paddle2 2:08:52 13.24(9:44) 21.3(6:03)
  Commute10 1:54:00 31.07(16.4/h) 50.0(26.3/h)
  Run2 1:04:09 7.33(8:45) 11.8(5:26)
  Total16 8:25:40 113.52(4:27) 182.7(2:46)

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Saturday Mar 21, 2015 #

Road Ride (Blend Ride) 1:56:56 [3] 57.5 km (29.5 kph)
shoes: Dodgy Roadie

After some longer weeks from the boys this was back to the Kings/Bold park loop. Nice hit out on the climbs and pretty cruisy between them.

I gave it a good push up Mount St though and paid for it. The hammie tweaked a bit and was sore for the rest of the ride. Pulled up OK though.

Friday Mar 20, 2015 #

5 AM

Flat Paddle 1:03:53 [3] 10.2 km (6:16 / km)
shoes: Epic V12

Build efforts today. which really consisted of hanging on Trav's wash for as long as I could before he accelerated away.

Starting to get cold in the morning, feet went a little numb packing up after. BOM claims it was 15 deg though so there is a long way to go to winter.
7 AM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

Ride to work. Time seems to be less based on effort and more on whether I get the green light crossing Stirling Highway.
6 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

Cruise home after some post work beers. long week

Thursday Mar 19, 2015 #

5 AM

Road Ride (Blend Ride) 1:21:43 [3] 42.1 km (30.9 kph)
shoes: Dodgy Roadie

Another fast Blend ride. Strava says I only got 3 fastest segments so it must have been the lack of slow points/regroups that did it. Good ride
8 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Ride to work, a bit late so traffic was busy
6 PM

Commute 10:40 [3] 5.0 km (28.1 kph)
shoes: Dodgy Roadie

Ride home, a bit later and a lot quieter on the roads.

Wednesday Mar 18, 2015 #

6 AM

Run 33:24 [3] 6.2 km (5:23 / km)
shoes: Brooks Adrenaline 8

I sat at home waiting for the rain to stop then perfectly timed a quick run. Well, a short run at least. Running is starting to feel better again.
7 AM

Commute 12:10 [3] 5.0 km (24.7 kph)
shoes: Dodgy Roadie

Tentative ride in on slippery roads.
5 PM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Commute home

Tuesday Mar 17, 2015 #

5 AM

Flat Paddle 1:04:59 [3] 11.1 km (5:51 / km)
shoes: Epic V12

L3 efforts today, then after we caught up with Trav and Faz a bonus 1km TT got added in at the end. Greg, Trav and Faz absolutely smashed it and finished a good 100m in front of me. At least I beat Eddie.

not quite 1km TT max speed 13.7, average 11.6. Pretty average but it was into the tide.
7 AM

Commute 11:10 [3] 5.0 km (26.9 kph)
shoes: Dodgy Roadie

Ride to work,

The boss honked me when he went past so it was nice to beat him in by a few minutes. win for the bike.
4 PM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie

Ride home.

Monday Mar 16, 2015 #

7 AM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

Ride to work
4 PM

Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie

And home again

Sunday Mar 15, 2015 #

6 AM

Run 30:45 [3] 5.6 km (5:29 / km)
shoes: Brooks Adrenaline 8

Just got out for a ploddy run, damn humid

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